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Orange Bran Flax Muffins
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Authored By: Flax Council of Canada
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Whole oranges give these muffins a wonderful flavor.
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Diet Type: Vegetarian
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Ingredients:
1 1/2 cups oat bran1 cup unbleached all-purpose flour1 cup flax seed (may be ground-measure whole first, then grind)1 cup natural bran1 tablespoon baking powder1/2 teaspoon salt2 whole oranges, washed, quartered and seeded1 cup brown sugar1 cup buttermilk1/2 cup canola oil2 eggs1 teaspoon baking soda1 1/2 cups raisins, chocolate chips, or Carob chips
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Serves: 16
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| In a large bowl, combine oatbran, flour, flax seed, bran, baking powder and salt. Set aside. In a blender of food processor, combine oranges, brown sugar, buttermilk, oil, eggs and baking soda. Blend well. Pour orange mixture into dry ingredients. Mix until well blended. Stir in raisins. Fill paper lined muffin tins almost to the top. Bake in 375 F oven for 18 to 20 minutes or until wooden pick inserted in center of muffin comes out clean |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 16
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| Amount Per Serving |
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Calories 285
Calories from Fat 106
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% Daily Value*
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| | Total Fat 12g | 18% | | | Saturated Fat 1g | 6% | | | Mono Fat 5g | | | | Poly Fat 5g | | | | Cholesterol 27mg | 9% | | | Sodium 287mg | 12% | | | Total Carbs 45g | 15% | | | Dietary Fiber 7g | 28% | | | Protein 7g | | | | Iron | 17% | | | Calcium | 13% | | | Vitamin C | 14% | | | Vitamin E | 12% | | | Vitamin A | 1% | | | Vitamin B-12 | 2% | | | Vitamin B-6 | 10% | | | Pantothenic acid | 6% | | | Niacin | 7% | | | Riboflavin | 12% | | | Thiamin | 20% | | | Folate | 14% | | | Selenium | 23% | | | Manganese | 70% | | | Copper | 15% | | | Zinc | 8% | | | Potassium | 11% | | | Phosphorus | 22% | | | Magnesium | 23% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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